Out to Get In
Adventurous Wellbeing
Real transformation through the alchemy of Holistic Life Coaching, Yoga, Sound Therapy, and Nature based experiences for concious companies and individuals.
Welcome to Inner Adventure Guide
For companies and individuals who know that real wellness isn’t a perk, it’s a way of life. Holistic life coaching in Bristol that goes beyond talk therapy. Inner Adventure Guide combines life coaching, yoga, BAST sound therapy, and mountain leadership to create whole-person transformation. Whether you’re navigating burnout, divorce, career change, burnout, or perimenopause, this holistic life coaching approach in Bristol addresses mind, body, nervous system, and spirit together.
Pilgrimages & Expeditions
Coming soon…
Love from clients
The Inner Adventure Journey
GROUND
Holistic life coaching combined with yogic practice, sound therapy and nature connection can alchemise the mind – body -nervous system – spirit to create foundations for lasting positive change.
EXPLORE
Then we go deeper, into nature, into your patterns, into the parts of yourself you’ve been avoiding. Mountains that mirror what’s happening inside. We use that reflection to see clearly what needs to shift.
INTEGRATE
The real transformation isn’t the breakthrough moment, it’s what you do with it after. We build practices, boundaries, and ways of being that make your insights permanent, not just Instagram worthy.
This holistic life coaching processs is at the heart of everything I teach. It’s how I moved from lost and divorced to a thriving mountain leader life coach. It’s how I return to myself, again and again. And it’s how my clients move from stuck to leading their own wild adventures with a sense of aliveness that lights them up.
Our Offerings
Wild Woman Way Coaching
Move from stuck to leading your life. Individual and group sessions integrating life coaching, yogic practices, sound healing, and nature wisdom. Online or in-person (Bristol, UK)
Sound Therapy
Release what words can’t access. This ain’t your standard sound session. Group sound therapy and sound bath sessions using himilayan singing bowls, gongs, crystal bowls, and a drum to reset your nervous system and return you to center and navigate the power of liminal spaces.
Corporate Wellness, Leadership and on going partnerships
Transform team burnout into resilience through half-day and full-day wellness experiences, multi-day mountain leadership immersions, or ongoing monthly partnerships—all blending sound healing, mindfulness, coaching, yoga, and nature connection. Your people won’t just feel inspired for a day; they’ll return with renewed capacity, clarity, and cohesion. Because genuine culture change requires more than one-off events—it requires integration.
Yoga
Explore the power of Yoga, with Women’s Therapeutic Yoga Circles, Hatha, and restorative sessions offered indoors, in the mountains, fields and forests. Because sometimes you need to move your body to shift your life.
Wild Nidra
Yoga Nidra but outside. Go deeper into the liminal space with this unique opportunity to combine inner and outer advenures with Inner Adventure Guide
Pilgimage Adventures
Journey on ancient paths to magically and spiritually significant locations.
Why Choose Holistic Life Coaching?
My story is your story
Corporate success that felt hollow.
Divorce that cracked me open.
Mountains that put me back together.
Burnout that forced me to find another way.
Subsequently, I retrained to offer holistic life coaching in Bristol, combining Heroic Coaching, yoga teacher, sound therapist, and Mountain Leader, not to collect credentials, but because each tool gives me another way to meet you where you are.
Now I guide others through the same transformation:
From lost to leading. From performing to being. From burnout to breakthrough.
If it feels aligned, I’m excited to walk beside you.
