Inner Adventure Guide

Inner Adventure Notes from the Trail
Liz Barile-Page is your Inner Adventure Guide

What is Well being?

The concept eudaimonia is an ancient Aristotelian concept. It is often translated as happiness, but in the context of his theories on ethics, it is better understood as the highest good or a life worth living.

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Liz Barile-Page is your Inner Adventure Guide

Benefits of spending time in nature

Many of us have experienced the great sense of rejuvenation that comes from walking through the countryside. A growing number of studies have shown that green spaces are linked to greater well-being.

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