Relaxation Session

UPCOMING SOUND THERAPY SESSIONS

Sunday 22nd March: Relaxation Sound Therapy Session: 6-7pm St Anne’s Church, Easton, Bristol: An invitation to soften, breathe and welcome the season of renewal

Sunday 26th April: Relaxation Sound Therapy: 6-7pm St Anne’s Church, Easton, Bristol: An invitation to rest, restore and bloom gently

What to Expect Relaxation Soundbath Eperience: This is purposeful rest, the kind that shifts something.

A 60-minute therapeutic session designed to guide you into, and hold you in, the liminal space between waking and sleep, where your nervous system can fully shift into rest and digest. Using intentionally composed sound sequences with any combination of Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions aren’t just relaxing background sound, they’re BAST-informed therapeutic compositions that create and sustain the conditions for deep parasympathetic activation.

We begin with warm tea and a short grounding meditation before you’re immersed in carefully structured sound designed to keep you in that powerful threshold state. After the soundwork, there’s time to integrate the experience quietly before closing with nourishing treats to gently ground you back into the present. This is purposeful rest,  the kind that shifts something.