Sound Therapy Sessions

The Benefits of Sound Therapy 

 

These sessions work on multiple levels. Physically, the sustained resonance of therapeutic sound can support nervous system regulation, helping shift you from fight-or-flight into genuine parasympathetic rest. Mentally and emotionally, spending intentional time in the liminal space between waking and sleep, the same threshold accessed through practices like Yoga Nidra, creates conditions for processing and release that don’t require conscious effort or analysis.

What people commonly report:

• Deep rest that feels different from sleep, more restorative, more integrative
• Release of tension (physical, emotional, or both) they didn’t realize they were holding
• A sense of clarity or perspective that emerges without forcing it
• Feeling more present, grounded, and like themselves again

Each experience is unique, the sound meets you exactly where you are, and what shifts will be what’s ready to shift.

 

What makes these sessions different from other sound baths?

 

These aren’t just sessions to relax in,  though you will. Trained through the British Academy of Sound Therapy, I work with the BAST Method, which pairs therapeutic sound with guided self-reflection and mindfulness practices. This means the sound doesn’t just soothe you; it invites you to notice, process, and shift what’s been sitting beneath the surface. You leave not just rested, but changed.

 

Important Information

Doors open 15 mins before session time and will be locked for start of session

Before taking part, for safety reasons, please contact me before booking if you experience or relate to any of the following:

• Less than 3 months pregnant
• Metal plates in the body
• Sound-induced epilepsy or seizures
• A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition
• Recent surgery
• Prone to anaphylaxis
• Under 18 years of age

Saying yes to any of the above doesn’t necessarily mean you can’t attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing.

 

What to Expect Relaxation Soundbath Eperience: This is purposeful rest, the kind that shifts something.

 

A 60-minute therapeutic session designed to guide you into, and hold you in, the liminal space between waking and sleep, where your nervous system can fully shift into rest and digest. Using intentionally composed sound sequences with any combination of Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions aren’t just relaxing background sound, they’re BAST-informed therapeutic compositions that create and sustain the conditions for deep parasympathetic activation.

We begin with warm tea and a short grounding meditation before you’re immersed in carefully structured sound designed to keep you in that powerful threshold state. After the soundwork, there’s time to integrate the experience quietly before closing with nourishing treats to gently ground you back into the present. This is purposeful rest,  the kind that shifts something.

 

What to Expect Reflection Sound Therapy Session: This is sound as inquiry, not just rest.

 

A 90-minute therapeutic group session that goes beneath the surface. Using the resonant tones of  any combination of: Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions weave sound with guided self-reflection and mindfulness practices,  inviting you to notice, process, and gently shift what’s been held below conscious awareness.

We begin with warm tea and a grounding meditation, move into guided reflection supported by therapeutic sound, and close with integration time and nourishing treats to honour the inner work and bring you gently back to the present. This is sound as inquiry, not just rest.

 

How to Prepare

Please bring:

• A yoga mat, blankets, and pillows
• Warm socks, an eye mask, and hot water bottle (recommended)
•  A bottle of water to stay hydrated
•  A little journal to record any thoughts or feelings that may arise

You’ll be invited to make yourself completely comfortable and allow the sound to do the work. So bring what you need.