Inner Adventure Guide

ReCreation Yoga

What does Yoga mean to you? When you think of people practicing yoga, what do you imagine them doing? Poses or Asana?

Did you know that there is so much more to learn and understand. That Yoga is a complete philosophy system as well as the sister science of Ayurveda or the Indian equivalent to Traditional Chinese Medicine? 

Liz your Inner Adventure Guide is the founder of ReCreation Yoga

Offerings

An invitation to the revolution...

ReCreation Yoga’s mission is to offer opportunities for participants to experience yoga in a new way. Focusing on our individual connection to nature,  restoration and tuning into our individual needs, we aim to support the health of people and the planet.

Yoni Shakti Therapeutic Yoga Workshops

Inviting women of all phases of life, monthly cycle and experience to gather for this nurturing and restorative event. Inspired by the revolutionary teachings of Uma Dinsmore-Tuli’s Yoni Shakti Women’s Health Yoga Therapy framework, you will leave feeling more connected, nurtured and supported. During our time together, we will engage with movement practices, philosophy, women’s health topics as well as opportunities for sharing and deep rest. Tea and light vegan treats will be offered. Please arrive in comfortable clothing that allows for a full range of movement. Yoga mats, boulsters, eye masks and blankets will be provided but feel free to bring your own if you prefer.

Next Workshop: 1st June, 6-8pm At The Wild Box, Bristol

Wild Nirda

Am accepting application for case study involvement. Presently looking to work with adventurers, climbers and mountaineers on an ongoing case study about the benefits of Yoga Nidra for intrepid souls.

Outdoor Yoga

Practicing Yoga outside might seem impractical to some but to those who embrace the challenges are awarded a deeper connection to nature, the elements and seasons. Liz's philosophy is that Buddha didn't achieve enlightenment in any temple or building. Rather this occured in the simple lotus posture under a tree. She invites you to take your mat outside to practice. Let's go outside, so that we can get inside.

Yoni Shakti Theraputic Yoga Workshops

Inviting women of all phases of life, monthly cycle and experience to gather for this nurturing and restorative event. Inspired by the revolutionary teachings of Uma Dinsmore-Tuli’s Yoni Shakti Women’s Health Yoga Therapy framework, you will leave feeling more connected, nurtured and supported. During our time together, we will engage with movement practices, philosophy, women’s health topics as well as opportunities for sharing and deep rest. Tea and light vegan treats will be offered. Please arrive in comfortable clothing that allows for a full range of movement. Yoga mats, boulsters, eye masks and blankets will be provided but feel free to bring your own if you prefer.
1st June, 6-8pm at The Wild Box, Bristol

Outdoor Yoga

Practicing Yoga outside might seem impractical to some but to those who embrace the challenges are awarded a deeper connection to nature, the elements and seasons. Liz's philosophy is that Buddha didn't achieve enlightenment in any temple or building. Rather this occured in the simple lotus posture under a tree. She invites you to take your mat outside to practice. Let's go outside, so that we can get inside.

Are you Ready?

ReCreation Yoga

Join Us

Your first session is free to experiment with these new ways of experiencing Yoga.

Online or In Person

£0

Single Session

Book a single drop in session if you require ultimate flexability with your commitment.

Online or In Person

£15

Four Session Block

This is a great option if you have a month or season you know you can commit to your practice.

Online or In Person

£50

12 Session Block

The perfect option for those who are fully committed to practicing for a whole season.

Online or In Person

£120

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