Life coaching for Women
The Wild Woman Way
Moving from stuck, scattered, lost and burnt out to clear, courageous, and fulfilled
When inner work meets outer adventure,
everything shifts.
You’re in the messy middle of reinvention.
Midlife cracked you open—and now you can’t unsee what has been revealed.
The Elder you were born to become is rising within you.
Maybe tried doing some inner work like therapy, reading some books, journallying, and watching lots of free You Tube videos.
You’ve also tasted the adventure of solo travel, wild places, new experiences.
But all of this has lived in separate worlds.
What you’re craving now is both/and:
Mountains that inspire your transformation.
Sound healing that nurtures composure on stressful workdays.
Yogic practices that become your daily grounding.
Adventure that’s internal AND external.
You’re ready to turn any transition into your greatest comeback.
To integrate the inner work with outer adventures.
To stop becoming and start being.
A “hell yes” life that gives you goosebumps.
Power you embody, not just understand.
Freedom you live, not just read about.
You’re ready to turn upheaval into course correction.
I’m just here to walk the trail with you.
Faster Progress Than Going It Alone
People working with a coach achieve their goals faster and with greater commitment than those attempting similar changes independently. Coaching provides accountability, structure, and expert guidance that accelerates personal development and reduces the likelihood of abandoning goals.
Source: Dominican University of California study on goal setting and achievement (Dr. Gail Matthews, 2015); ICF research
Personal Coaching Client love...
Mental Health & Wellbeing Benefits
Coaching has been shown to reduce symptoms of anxiety and depression while improving overall psychological well-being. A meta-analysis found that coaching interventions have a moderate to large positive effect on mental health outcomes, comparable to therapeutic interventions for certain populations.
Source: Theeboom, T., Beersma, B., & van Vianen, A.E.M. (2014). "Does coaching work? A meta-analysis on the effects of coaching on individual level outcomes." The Journal of Positive Psychology, 9(1), 1-18
Book Your Discovery Call Today
In this 30 min conversation we'll discuss where you are now, where you want to be and whether the Inner Adventure approach feels right for you. No pressure, no sales pitch, just an honest conversation about your journey.
You’ve achieved so much externally, yet something feels off.
You’re exhausted, going through the motions, disconnected from the vibrant, purposeful life you know is possible. You’ve tried surface level solutions, more self care, more productivity hacks, but nothing makes lasting change.
What’s been missing?
A holistic approach that addresses the root causes, not just symptoms. A guide who’s walked this path and knows the terrain. Permission to slow down, go inward, and reconnect with what truly matters.
Through one-on-one transformational coaching, nature based experiences and supportive community programs, I’ll guide you from where you are to where you genuinely want to be.
This isn’t about fixing you. You’re not broken.
This is about remembering who you’re always been beneath the performance, the people pleasing and the pressures. It’s about coming home to yourself.
Are you Ready?
Start you Inner Adventure Today!
Discovery Call: Let's explore whether we are a good match.
Online or In Person (Bristol, UK)
£0
Single 1 Hour Session: Perfect for a specific challenge or introduction to the work.
Online or In Person (Bristol, UK)
£75
Six Session Package: Deep enough for meaningful transformation
Online or In Person (Bristol, UK)
£390 (save £60)
Ten Session Package: Comprehensive transformation and integration
£600 (save £150)
Online or In Person
Who is Life Coaching for Women Bristol For?
This is For You If You're:
Navigating Divorce or Separation
The end of a relationship has cracked you open. You're rebuilding your identity and wondering who you are outside of that partnership. You need support that honors the grief while helping you reclaim your power.
Experiencing Burnout
You've been running on empty for too long. The things that used to light you up now feel like obligations. You need to remember what sustainable success actually feels like.
Moving Through Perimenopause or Midlife
Your body is changing. Your priorities are shifting. You're questioning everything you thought you knew about yourself. You need guidance through this profound transition.
Facing Career Change
You've outgrown your current role but aren't sure what's next. You're craving meaning and purpose in your work, not just a paycheck. You need clarity on your next chapter.
Feeling Disconnected
From yourself, your body, nature, your purpose. You're going through the motions but not truly living. You need to reconnect with what makes you feel alive.
What's holding you back?
You might be thinking:
“I don’t have time for another commitment” This is precisely why you need this. Transformation creates space. It doesn’t consume it.
“I’m not outdoorsy enough for nature based work” My approach meets you where you are. We can work indoors, online, or gradually build your confidence outdoors.
“I’ve tried coaching before and it didn’t help” Most coaching is cognitive based only. My integrative approach includes body, emotion, and spirit plus nature as a co-therapist.
“What if I invest in this and nothing changes?” Change requires your commitment, but I provide the framework, tools and support. My clients report meaningful shifts within weeks.
The Question isn’t whether you can afford to invest in transformation. It’s whether you can afford not to.
High Satisfaction, Lasting Impact
96% of coaching clients would repeat the process again, and the majority report that the benefits of coaching extend well beyond the coaching relationship itself - with skills, insights, and behavioral changes persisting long after sessions end.
Source: International Coaching Federation (ICF) Global Consumer Awareness Study, 2023-2025
Your Inner Adventure Map
Your Complete Transformation Ecosystem
Coaching is just one point of entry to your Inner Adventure. I’ve created a complete ecosystem of offerings, From free community connection to in depth courses, so you can engage in whatever way serves your journey right now.
- Join the Community
- The Intrepid Soul Tribe: Join a supportive online community where adventurers connect, grow, and align with their purpose through shared tools and insights.
- Learn From the Past
- Rewind & Reflect: 15 Question Year End Journey: Reflect on your wins, lessons, and opportunities with 15 powerful questions to close the year with clarity and gratitude.
- Acknowledge Achievements
- Celebration Tracker: Bonus with the Rewind & Reflect Offer: Celebrate your progress and build momentum with a simple framework that fosters gratitude and confidence.
- Identify Growth Opportunities
- Growth Zone Tracker: Bonus with the Rewind & Reflect Offer: Track your personal growth and embrace challenges with a framework designed to inspire transformation and action.
- Plan for the Adventure Ahead
- The Motivation Map: Goal Setting Offer: Discover your inner drive and create a clear, actionable plan to achieve goals that truly matter to you.
- Stay Connected to Your Path
- Affirmation & Mantra Builder: Bonus with The Motivation Map Offer: Create deeply personal affirmations and mantras to inspire, calm, and align your daily actions with your vision.
- Align to Your North Star
- Goal Alignment Assessment: Bonus with The Motivation Map Offer: Uncover whether your goals align with your values and dreams to focus your energy where it matters most.
- Track Your Progress
- Inner Adventure Planner: Stay inspired and on track all year with a planner that blends reflection, goal-setting, and mindful habit tracking.
- Rooted Beginnings
- The Frosted Path: 10 Day Journey: Plant the seeds for lasting change with a 10-day journey of reflective prompts, actionable insights, and winter-inspired themes.
- Learn & Grow
- Lost to Leading 10 Week Course: Transform from stuck to thriving in 10 weeks with a powerful blend of personal growth and leadership strategies.